| Nutrient | 100 g | 1 kg |
|---|---|---|
| Energy | 509 kJ / 122 kcal |
1220 kcal
61% RI
|
| Fat | 6.9 g |
69 g
99% RI
|
| of which saturates | 1.9 g |
19 g
95% RI
|
| Carbohydrate | 0.3 g |
3 g
1% RI
|
| of which sugars | 0.3 g |
3 g
3% RI
|
| Protein | 15 g |
150 g
300% RI
|
| Salt | 0.13 g |
1.3 g
22% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −1
- Saturates −1
- Protein +6
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Frozen sprats?
- 100 g – 122 kcal. 1 pack (1 kg) ≈ 1220 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 15 g, fat 6,9 g, carbohydrate 0,3 g.
- Is Frozen sprats a healthy choice?
- Health grade A (93 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-09
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