Sprats in oil AMBERFISH, 250 g or Fried sprats in tomato sauce BRIVAIS VILNIS, 240 g?

Sprats in oil AMBERFISH, 250 g Sprats in oil AMBERFISH, 250 g D 14 Healthier Fried sprats in tomato sauce BRIVAIS VILNIS, 240 g Fried sprats in tomato sauce BRIVAIS VILNIS, 240 g B 75

Per 100 g / 100 ml

Energy 356 kcal 148 kcal
Fat 32 g 9,6 g
of which saturates 18,1 g 2 g
Carbohydrate 0 g 6,9 g
of which sugars 0 g 5,7 g
Protein 17 g 8,5 g
Salt 0,9 g 1,3 g

Figures from the product labels. Green is the better value.

Sprats in oil AMBERFISH, 250 g
D
Sprats in oil AMBERFISH, 250 g
356 kcal Fat 32 g Carbs 0 g Prot. 17 g
Sat. fat 18,1 g Sugars 0 g
250 g
Fried sprats in tomato sauce BRIVAIS VILNIS, 240 g
B
Fried sprats in tomato sauce BRIVAIS VILNIS, 240 g
148 kcal Fat 9,6 g Carbs 6,9 g Prot. 8,5 g
Sat. fat 2 g Sugars 5,7 g
240 g