Sprats in oil AMBERFISH, 250 g or Frozen sprats?

Sprats in oil AMBERFISH, 250 g Sprats in oil AMBERFISH, 250 g D 14 Healthier Frozen sprats Frozen sprats A 93

Per 100 g / 100 ml

Energy 356 kcal 122 kcal
Fat 32 g 6,9 g
of which saturates 18,1 g 1,9 g
Carbohydrate 0 g 0,3 g
of which sugars 0 g 0,3 g
Protein 17 g 15 g
Salt 0,9 g 0,1 g

Figures from the product labels. Green is the better value.

Sprats in oil AMBERFISH, 250 g
D
Sprats in oil AMBERFISH, 250 g
356 kcal Fat 32 g Carbs 0 g Prot. 17 g
Sat. fat 18,1 g Sugars 0 g
250 g
Frozen sprats
A
Frozen sprats
122 kcal Fat 6,9 g Carbs 0,3 g Prot. 15 g
Sat. fat 1,9 g Sugars 0,3 g
1 kg