Sprats in oil AMBERFISH, 250 g or Sprats in tomato sauce AMBERFISH, 280 g?

Sprats in oil AMBERFISH, 250 g Sprats in oil AMBERFISH, 250 g D 14 Healthier Sprats in tomato sauce AMBERFISH, 280 g Sprats in tomato sauce AMBERFISH, 280 g B 75

Per 100 g / 100 ml

Energy 356 kcal 184 kcal
Fat 32 g 12,5 g
of which saturates 18,1 g 3,5 g
Carbohydrate 0 g 4,2 g
of which sugars 0 g 2,2 g
Protein 17 g 13,7 g
Salt 0,9 g 1,3 g

Figures from the product labels. Green is the better value.

Sprats in oil AMBERFISH, 250 g
D
Sprats in oil AMBERFISH, 250 g
356 kcal Fat 32 g Carbs 0 g Prot. 17 g
Sat. fat 18,1 g Sugars 0 g
250 g
Sprats in tomato sauce AMBERFISH, 280 g
B
Sprats in tomato sauce AMBERFISH, 280 g
184 kcal Fat 12,5 g Carbs 4,2 g Prot. 13,7 g
Sat. fat 3,5 g Sugars 2,2 g
280 g