How many calories are in Spelt sandwich bread TOSTE, 360 g?

100 g – 283 kcal. 1 pack (360 g) ≈ 1019 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 10 g, fat 5,7 g, carbohydrate 46 g.

Is Spelt sandwich bread TOSTE, 360 g a healthy choice?

Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Spelt sandwich bread TOSTE, 360 g

360 g

C 61 Average Salt Energy Protein

283 kcal · 100 g

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g less salt more fruit & veg Compare → A 93

Light sourdough bread with seeds PROTEICO, organic YUKYBIO 279 kcal · 100 g less salt more protein Compare → A 82

Crispy bread SONKO with spelt and pumpkin seeds, 170 g 372 kcal · 100 g more fruit & veg less salt Compare → A 82

Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g 288 kcal · 100 g more fruit & veg Compare → A 79

All: bread

Nutrition

100 g and 360 g

283kcal

1194 kJ/ 283 kcal

Whole pack (360 g)

1019 kcal

Fat

5,7 g

19% of energy

Carbohydrates

46 g

67% of energy

Proteins

10 g

14% of energy

Nutrition per 100 g and per 360 g pack
Nutrient	100 g	360 g
Energy	1194 kJ/ 283 kcal	1019 kcal 51% RI
Fat	5.7 g	21 g 29% RI
of which saturates	0.3 g	1.1 g 5% RI
Carbohydrate	46 g	166 g 64% RI
of which sugars	1.9 g	6.8 g 8% RI
Protein	10 g	36 g 72% RI
Salt	1.3 g	4.7 g 78% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 61

Average

61 out of 100 · Judged as: food

Lowers the score

Salt −6
Energy −3

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.5 g

Protein / 100 kcal

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

10 ingredients · 1 additive

spelt flour wheat flour water cooked spelt grains rapeseed oil sugar yeast wheat gluten iodized salt barley malt extract

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Spelt sandwich bread TOSTE, 360 g?: 100 g – 283 kcal. 1 pack (360 g) ≈ 1019 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 10 g, fat 5,7 g, carbohydrate 46 g.
Is Spelt sandwich bread TOSTE, 360 g a healthy choice?: Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-23

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Spelt sandwich bread TOSTE, 360 g

Healthier picks of the same kind

Common questions

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