Spelt sandwich bread TOSTE, 360 g or Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g?

Spelt sandwich bread TOSTE, 360 g Spelt sandwich bread TOSTE, 360 g C 61 Healthier Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g A 79

Per 100 g / 100 ml

Energy 283 kcal 288 kcal
Fat 5,7 g 9 g
of which saturates 0,3 g 0,5 g
Carbohydrate 46 g 40 g
of which sugars 1,9 g 2,5 g
Protein 10 g 8,5 g
Salt 1,3 g 1,1 g

Figures from the product labels. Green is the better value.

Spelt sandwich bread TOSTE, 360 g
C
Spelt sandwich bread TOSTE, 360 g
283 kcal Fat 5,7 g Carbs 46 g Prot. 10 g
Sat. fat 0,3 g Sugars 1,9 g
360 g
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
A
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
288 kcal Fat 9 g Carbs 40 g Prot. 8,5 g
Sat. fat 0,5 g Sugars 2,5 g
700 g