How many calories are in Soy sauce VITANA, 1 l?

100 g – 60 kcal. 1 glass (250 ml) ≈ 150 kcal. 1 pack (1 l) ≈ 600 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 2,3 g, fat 0 g, carbohydrate 13 g.

Is Soy sauce VITANA, 1 l a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Soy sauce VITANA, 1 l

1 l

E 0 Very poor Salt Sugars

60 kcal · 100 ml · 1 glass (250 ml) ≈ 150 kcal

Healthier picks of the same kind

Organic soy sauce TAMARI, 150 ml 62 kcal · 100 g more protein less sugar Compare → E 7

Soy sauce BILLA IMMER GUT, 250 ml 41 kcal · 100 g 32% fewer kcal less sugar Compare → E 7

Chinese soy sauce CHAIN KWO, 623 ml 24 kcal · 100 g 60% fewer kcal less sugar Compare → E 7

Chinese soy sauce CHAIN KWO, 150 g 27 kcal · 100 g 56% fewer kcal less sugar Compare → E 7

All: soy sauce

Nutrition

100 ml and 1 l

60kcal

252 kJ / 60 kcal

Whole pack (1 l)

600 kcal

Fat

0 g

0% of energy

Carbohydrates

13 g

85% of energy

Proteins

2,3 g

15% of energy

Nutrition per 100 ml and per 1 l pack
Nutrient	100 ml	1 l
Energy	252 kJ / 60 kcal	600 kcal 30% RI
Fat	0 g	0 g 0% RI
of which saturates	0 g	0 g 0% RI
Carbohydrate	13 g	130 g 50% RI
of which sugars	12 g	120 g 133% RI
Protein	2.3 g	23 g 46% RI
Salt	16 g	160 g 2667% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −20
Sugars −3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.8 g

Protein / 100 kcal

92%

Sugar of carbs

Ingredients

Largest share first

20 ingredients · 7 additives

water soy hydrolysate salt wine sugar vinegar e260 monosodium glutamate e621 disodium inosinate e626 disodium guanylate e627 caramel coloring e150a yeast extract chili pepper extract plum jam plums apples citric acid e330 tomato paste flavorings spice mix garlic extract

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Soy sauce VITANA, 1 l?: 100 g – 60 kcal. 1 glass (250 ml) ≈ 150 kcal. 1 pack (1 l) ≈ 600 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 2,3 g, fat 0 g, carbohydrate 13 g.
Is Soy sauce VITANA, 1 l a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-24

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Soy sauce VITANA, 1 l

Healthier picks of the same kind

Common questions

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