Soy sauce VITANA, 1 l or Chinese soy sauce CHAIN KWO, 150 g?

Soy sauce VITANA, 1 l Soy sauce VITANA, 1 l E 0 Healthier Chinese soy sauce CHAIN KWO, 150 g Chinese soy sauce CHAIN KWO, 150 g E 7

Per 100 g / 100 ml

Energy 60 kcal 27 kcal
Fat 0 g 0,1 g
of which saturates 0 g 0,1 g
Carbohydrate 13 g 2,7 g
of which sugars 12 g 1,9 g
Protein 2,3 g 3,8 g
Salt 16 g 6,4 g

Figures from the product labels. Green is the better value.

Soy sauce VITANA, 1 l
E
Soy sauce VITANA, 1 l
60 kcal Fat 0 g Carbs 13 g Prot. 2,3 g
Sat. fat 0 g Sugars 12 g
1 l
Chinese soy sauce CHAIN KWO, 150 g
E
Chinese soy sauce CHAIN KWO, 150 g
27 kcal Fat 0,1 g Carbs 2,7 g Prot. 3,8 g
Sat. fat 0,1 g Sugars 1,9 g
150 g