How many calories are in Southern style tuna salad WELL DONE, 160 g?

100 g – 161 kcal. 1 pack (160 g) ≈ 258 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 11 g, fat 5,7 g, carbohydrate 15 g.

Is Southern style tuna salad WELL DONE, 160 g a healthy choice?

Health grade A (86 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Southern style tuna salad WELL DONE, 160 g

160 g

A 86 Excellent Salt Fruit, vegetables, nuts

161 kcal · 100 g · 1 pack (160 g) ≈ 258 kcal

Healthier picks of the same kind

Mexican style tuna salad BILLA, 150 g 130 kcal · 100 g 19% fewer kcal less salt Compare → A 96

Italian style salad with tuna, 220 g 97 kcal · 100 g 40% fewer kcal less salt Compare → A 93

Tuna salad JOHN WEST with honey and ginger with lentils, 220 g 142 kcal · 100 g 12% fewer kcal less salt Compare → A 93

Mexican tuna salad WELL DONE, 160 g 159 kcal · 100 g Compare → A 89

All: tuna salad

Nutrition

100 g and 160 g

161kcal

675 kJ / 161 kcal

Whole pack (160 g)

258 kcal

Fat

5,7 g

33% of energy

Carbohydrates

15 g

39% of energy

Proteins

11 g

28% of energy

Nutrition per 100 g and per 160 g pack
Nutrient	100 g	160 g
Energy	675 kJ / 161 kcal	258 kcal 13% RI
Fat	5.7 g	9.1 g 13% RI
of which saturates	0.7 g	1.1 g 6% RI
Carbohydrate	15 g	24 g 9% RI
of which sugars	1.9 g	3 g 3% RI
Protein	11 g	18 g 35% RI
Salt	1.1 g	1.8 g 29% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

A 86

Excellent

86 out of 100 · Judged as: food

Lowers the score

Salt −5
Energy −2

Raises the score

Protein +4
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

6.8 g

Protein / 100 kcal

13%

Sugar of carbs

12%

Saturated of fat

Ingredients

Largest share first

12 ingredients · 3 additives

chickpeas tomatoes green peas couscous sunflower oil glucose fructose syrup salt ras el hanout guar gum e412 sweet peppers soy mustard

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Southern style tuna salad WELL DONE, 160 g?: 100 g – 161 kcal. 1 pack (160 g) ≈ 258 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 11 g, fat 5,7 g, carbohydrate 15 g.
Is Southern style tuna salad WELL DONE, 160 g a healthy choice?: Health grade A (86 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-14

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Southern style tuna salad WELL DONE, 160 g

Healthier picks of the same kind

Common questions

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