Southern style tuna salad WELL DONE, 160 g or Italian style salad with tuna, 220 g?

Southern style tuna salad WELL DONE, 160 g Southern style tuna salad WELL DONE, 160 g A 86 Healthier Italian style salad with tuna, 220 g Italian style salad with tuna, 220 g A 93

Per 100 g / 100 ml

Energy 161 kcal 97 kcal
Fat 5,7 g 2,9 g
of which saturates 0,7 g 0,4 g
Carbohydrate 15 g 9,7 g
of which sugars 1,9 g 2,2 g
Protein 11 g 7,3 g
Salt 1,1 g 0,8 g

Figures from the product labels. Green is the better value.

Southern style tuna salad WELL DONE, 160 g
A
Southern style tuna salad WELL DONE, 160 g
161 kcal Fat 5,7 g Carbs 15 g Prot. 11 g
Sat. fat 0,7 g Sugars 1,9 g
160 g
Italian style salad with tuna, 220 g
A
Italian style salad with tuna, 220 g
97 kcal Fat 2,9 g Carbs 9,7 g Prot. 7,3 g
Sat. fat 0,4 g Sugars 2,2 g
220 g