Southern style tuna salad WELL DONE, 160 g or Tuna salad JOHN WEST with honey and ginger with lentils, 220 g?

Southern style tuna salad WELL DONE, 160 g Southern style tuna salad WELL DONE, 160 g A 86 Healthier Tuna salad JOHN WEST with honey and ginger with lentils, 220 g Tuna salad JOHN WEST with honey and ginger with lentils, 220 g A 93

Per 100 g / 100 ml

Energy 161 kcal 142 kcal
Fat 5,7 g 4,8 g
of which saturates 0,7 g 0,5 g
Carbohydrate 15 g 13 g
of which sugars 1,9 g 5 g
Protein 11 g 10 g
Salt 1,1 g 0,8 g

Figures from the product labels. Green is the better value.

Southern style tuna salad WELL DONE, 160 g
A
Southern style tuna salad WELL DONE, 160 g
161 kcal Fat 5,7 g Carbs 15 g Prot. 11 g
Sat. fat 0,7 g Sugars 1,9 g
160 g
Tuna salad JOHN WEST with honey and ginger with lentils, 220 g
A
Tuna salad JOHN WEST with honey and ginger with lentils, 220 g
142 kcal Fat 4,8 g Carbs 13 g Prot. 10 g
Sat. fat 0,5 g Sugars 5 g
220 g