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Sour wheat with sour cream flavor and onions OHO, 35 g

Sour wheat with sour cream flavor and onions OHO, 35 g

35 g
E 7 Very poor Lowers the score: Salt Lowers the score: Energy Raises the score: Protein
497 kcal · 100 g · 1 pack (35 g) ≈ 174 kcal

Healthier picks of the same kind

Buckwheat porridge ACTIVUS (with mushrooms and sour cream), 300 g 350 kcal · 100 g 30% fewer kcal less salt Compare → B 71
Buckwheat bread with natural sourdough LAIMĖS SKONIS 206 kcal · 100 g 59% fewer kcal less salt Compare → C 64
Buckwheat flakes porridge ACTIVUS (with mushrooms and sour cream), 60 g 350 kcal · 100 g 30% fewer kcal less salt Compare → C 61
Spelt and buckwheat flour bread with sourdough, organic YUKYBIO 271 kcal · 100 g 45% fewer kcal less salt Compare → C 54
All: Sour wheat
Nutrition
100 g and 35 g
497kcal
2081 kJ / 497 kcal
Whole pack (35 g)
174 kcal
Fat
25 g
47% of energy
Carbohydrates
55 g
45% of energy
Proteins
9,8 g
8% of energy
Nutrition per 100 g and per 35 g pack
Nutrient 100 g 35 g
Energy 2081 kJ / 497 kcal
174 kcal
9% RI
Fat 25 g
8.8 g
13% RI
of which saturates 2,5 g
0.9 g
4% RI
Carbohydrate 55 g
19 g
7% RI
of which sugars 2,5 g
0.9 g
1% RI
Protein 9,8 g
3.4 g
7% RI
Salt 2,5 g
0.9 g
15% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 7
Very poor
7 out of 100 · Judged as: food
Lowers the score
  • Salt −12
  • Energy −6
  • Saturates −2
Raises the score
  • Protein +4
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
2.0 g
Protein / 100 kcal
5%
Sugar of carbs
10%
Saturated of fat
Ingredients
Largest share first

12 ingredients · 4 additives

wheat grains rapeseed oil spice mixture wheat flour whey powder salt flavor enhancers sugar whole milk powder buttermilk powder acidity regulating agents coloring agent e120

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Sour wheat with sour cream flavor and onions OHO, 35 g?
100 g – 497 kcal. 1 pack (35 g) ≈ 174 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 9,8 g, fat 25 g, carbohydrate 55 g.
Is Sour wheat with sour cream flavor and onions OHO, 35 g a healthy choice?
Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-14

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