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Spelt and buckwheat flour bread with sourdough, organic YUKYBIO

Spelt and buckwheat flour bread with sourdough, organic YUKYBIO

C 54 Average Lowers the score: Salt Lowers the score: Energy Raises the score: Protein
271 kcal · 100 g

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g less salt more fruit & veg Compare → A 93
Light sourdough bread with seeds PROTEICO, organic YUKYBIO 279 kcal · 100 g less salt more protein Compare → A 82
Crispy bread SONKO with spelt and pumpkin seeds, 170 g 372 kcal · 100 g more fruit & veg less salt Compare → A 82
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g 288 kcal · 100 g more fruit & veg less salt Compare → A 79
All: bread
Nutrition
100 g / ml
271kcal
1144 kJ / 271 kcal
Fat
3,9 g
13% of energy
Carbohydrates
48 g
73% of energy
Proteins
9,5 g
14% of energy
Nutrition per 100 grams or millilitres
Nutrient 100 g Of daily
Energy 1144 kJ / 271 kcal
Fat 3.9 g
6%
of which saturates 0.9 g
5%
Carbohydrate 48 g
18%
of which sugars 0.4 g
0%
Protein 9.5 g
19%
Fibre 2.8 g
Salt 1.5 g
25%

From the product label · updated 2026-10

Health score
C 54
Average
54 out of 100 · Judged as: food
Lowers the score
  • Salt −7
  • Energy −3
Raises the score
  • Protein +3
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
3.5 g
Protein / 100 kcal
1%
Sugar of carbs
23%
Saturated of fat
Ingredients
Largest share first

10 ingredients · 3 additives

spelt flour water natural spelt flour sourdough sunflower oil salt yeast nuts sesame seeds mustard soy

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Spelt and buckwheat flour bread with sourdough, organic YUKYBIO?
100 g – 271 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 9,5 g, fat 3,9 g, carbohydrate 48 g.
Is Spelt and buckwheat flour bread with sourdough, organic YUKYBIO a healthy choice?
Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-06

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