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Buckwheat flakes porridge ACTIVUS (with mushrooms and sour cream), 60 g

Buckwheat flakes porridge ACTIVUS (with mushrooms and sour cream), 60 g

60 g
C 61 Average Lowers the score: Sugars Lowers the score: Energy Raises the score: Fruit, vegetables, nuts
350 kcal · 100 g · 1 pack (60 g) ≈ 210 kcal

Healthier picks of the same kind

Organic buckwheat flakes DOBELE, 500 g 353 kcal · 100 g less sugar less salt Compare → A 82
Buckwheat flakes DOBELE, 500 g 367 kcal · 100 g less sugar less salt Compare → A 82
Buckwheat flakes RIMI, 500 g 367 kcal · 100 g less sugar less salt Compare → A 82
Organic buckwheat flakes, gluten-free BIORINA, 400 g 344 kcal · 100 g less sugar less salt Compare → A 82
All: buckwheat flake
Nutrition
100 g and 60 g
350kcal
350.00 kJ / 1480.00 Kcal
Whole pack (60 g)
210 kcal
Fat
2,8 g
7% of energy
Carbohydrates
67 g
80% of energy
Proteins
11 g
13% of energy
Nutrition per 100 g and per 60 g pack
Nutrient 100 g 60 g
Energy 350.00 kJ / 1480.00 Kcal
210 kcal
11% RI
Fat 2.8 g
1.7 g
2% RI
of which saturates 0.9 g
0.5 g
3% RI
Carbohydrate 67 g
40 g
15% RI
of which sugars 5.3 g
3.2 g
4% RI
Protein 11 g
6.6 g
13% RI
Fibre 7.6 g
4.6 g
Salt 1.3 g
0.8 g
13% RI
of which sodium 0.264 g
0.2 g

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
C 61
Average
61 out of 100 · Judged as: food
Lowers the score
  • Salt −3
  • Sugars −5
  • Energy −4
  • Saturates −2
Raises the score
  • Protein +4
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Processing & environment
4 Ultra-processed 🌱 Green-Score C 🍏 Fruit/veg 0%
Additives (E) (1)
e551
Ingredients photo
Ingredients photo — Buckwheat flakes porridge ACTIVUS (with mushrooms and sour cream), 60 g

Data from Open Food Facts (ODbL).

Extra metrics
3.1 g
Protein / 100 kcal
8%
Sugar of carbs
32%
Saturated of fat
Ingredients
Largest share first

20 ingredients · 5 additives

buckwheat flakes maltodextrin e1400 mushrooms salt sour cream powder wheat flour sugar skimmed milk powder onions flavoring e635 yeast extract cheese powder cheese sodium phosphate e339 garlic green onions caramelized sugar parsley black pepper e551 e551

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Buckwheat flakes porridge ACTIVUS (with mushrooms and sour cream), 60 g?
100 g – 350 kcal. 1 pack (60 g) ≈ 210 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 11 g, fat 2,8 g, carbohydrate 67 g.
Is Buckwheat flakes porridge ACTIVUS (with mushrooms and sour cream), 60 g a healthy choice?
Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-25

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