Buckwheat flakes DOBELE, 500 g
| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 1554 kJ / 367 kcal |
1835 kcal
92% RI
|
| Fat | 3,1 g |
16 g
22% RI
|
| of which saturates | 0,6 g |
3 g
15% RI
|
| Carbohydrate | 69,3 g |
347 g
133% RI
|
| of which sugars | 0,7 g |
3.5 g
4% RI
|
| Protein | 12,6 g |
63 g
126% RI
|
| Salt | 0,01 g |
0.1 g
1% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Protein +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Buckwheat flakes DOBELE, 500 g?
- 100 g – 367 kcal. 1 pack (500 g) ≈ 1835 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 12,6 g, fat 3,1 g, carbohydrate 69,3 g.
- Is Buckwheat flakes DOBELE, 500 g a healthy choice?
- Health grade A (82 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-26
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