Sour wheat with sour cream flavor and onions OHO, 35 g or Buckwheat flakes porridge ACTIVUS (with mushrooms and sour cream), 60 g?

Sour wheat with sour cream flavor and onions OHO, 35 g Sour wheat with sour cream flavor and onions OHO, 35 g E 7 Healthier Buckwheat flakes porridge ACTIVUS (with mushrooms and sour cream), 60 g Buckwheat flakes porridge ACTIVUS (with mushrooms and sour cream), 60 g C 61

Per 100 g / 100 ml

Energy 497 kcal 350 kcal
Fat 25 g 2,8 g
of which saturates 2,5 g 0,9 g
Carbohydrate 55 g 67 g
of which sugars 2,5 g 5,3 g
Fibre — 7,6 g
Protein 9,8 g 11 g
Salt 2,5 g 1,3 g

Figures from the product labels. Green is the better value.

Sour wheat with sour cream flavor and onions OHO, 35 g
E
Sour wheat with sour cream flavor and onions OHO, 35 g
497 kcal Fat 25 g Carbs 55 g Prot. 9,8 g
Sat. fat 2,5 g Sugars 2,5 g
35 g
Buckwheat flakes porridge ACTIVUS (with mushrooms and sour cream), 60 g
C
Buckwheat flakes porridge ACTIVUS (with mushrooms and sour cream), 60 g
350 kcal Fat 2,8 g Carbs 67 g Prot. 11 g
Fibre 7,6 g Sat. fat 0,9 g Sugars 5,3 g
60 g