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Smoked cod sticks FISHKA, 42 g

Smoked cod sticks FISHKA, 42 g

42 g
E 0 Very poor Lowers the score: Salt Lowers the score: Energy Raises the score: Protein
283 kcal · 100 g · 1 pack (42 g) ≈ 119 kcal

Healthier picks of the same kind

Alaskan cod fillet 71 kcal · 100 g 75% fewer kcal less salt Compare → A 100
Frozen cod fillet breaded BILLA, 400 g 168 kcal · 100 g 41% fewer kcal less salt Compare → B 75
Baked cod with mushrooms DESĖ, 350 g 172 kcal · 100 g 39% fewer kcal less salt Compare → B 75
Fried cod with vegetables in oil DESĖ, 350 g 208 kcal · 100 g 27% fewer kcal less salt Compare → C 68
All: cod
Nutrition
100 g and 42 g
Nutrition taken from open internet sources, not from the store label.
283kcal
1183 kJ/ 283 kcal
Whole pack (42 g)
119 kcal
Fat
4 g
13% of energy
Carbohydrates
12 g
18% of energy
Proteins
46 g
69% of energy
Nutrition per 100 g and per 42 g pack
Nutrient 100 g 42 g
Energy 1183 kJ/ 283 kcal
119 kcal
6% RI
Fat 4 g
1.7 g
2% RI
of which saturates 1 g
0.4 g
2% RI
Carbohydrate 12 g
5 g
2% RI
of which sugars 5 g
2.1 g
2% RI
Protein 46 g
19 g
39% RI
Salt 8 g
3.4 g
56% RI

RI – reference intake for an adult (2000 kcal).

Estimated from the ingredients (AI), not the label · 2026-10

Health score
E 0
Very poor
0 out of 100 · Judged as: food
Lowers the score
  • Salt −20
  • Sugars −1
  • Energy −3
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
16.3 g
Protein / 100 kcal
42%
Sugar of carbs
25%
Saturated of fat
Ingredients
Largest share first

7 ingredients · 4 additives

dried pollock salt sugar starch sodium glutamate e621 sorbitol e420 potassium sorbate e202

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Smoked cod sticks FISHKA, 42 g?
100 g – 283 kcal. 1 pack (42 g) ≈ 119 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 46 g, fat 4 g, carbohydrate 12 g.
Is Smoked cod sticks FISHKA, 42 g a healthy choice?
Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-15

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