Smoked cod sticks FISHKA, 42 g or Baked cod with mushrooms DESĖ, 350 g?

Smoked cod sticks FISHKA, 42 g Smoked cod sticks FISHKA, 42 g E 0 Healthier Baked cod with mushrooms DESĖ, 350 g Baked cod with mushrooms DESĖ, 350 g B 75

Per 100 g / 100 ml

Energy 283 kcal 172 kcal
Fat 4 g 12 g
of which saturates 1 g 1,1 g
Carbohydrate 12 g 5 g
of which sugars 5 g 4,4 g
Protein 46 g 11 g
Salt 8 g 1,2 g

Figures from the product labels. Green is the better value.

Smoked cod sticks FISHKA, 42 g
E
Smoked cod sticks FISHKA, 42 g
283 kcal Fat 4 g Carbs 12 g Prot. 46 g
Sat. fat 1 g Sugars 5 g
42 g
Baked cod with mushrooms DESĖ, 350 g
B
Baked cod with mushrooms DESĖ, 350 g
172 kcal Fat 12 g Carbs 5 g Prot. 11 g
Sat. fat 1,1 g Sugars 4,4 g
350 g