Smoked cod sticks FISHKA, 42 g or Frozen cod fillet breaded BILLA, 400 g?

Smoked cod sticks FISHKA, 42 g Smoked cod sticks FISHKA, 42 g E 0 Healthier Frozen cod fillet breaded BILLA, 400 g Frozen cod fillet breaded BILLA, 400 g B 75

Per 100 g / 100 ml

Energy 283 kcal 168 kcal
Fat 4 g 6 g
of which saturates 1 g 0,8 g
Carbohydrate 12 g 16 g
of which sugars 5 g 0,5 g
Protein 46 g 12 g
Salt 8 g 0,8 g

Figures from the product labels. Green is the better value.

Smoked cod sticks FISHKA, 42 g
E
Smoked cod sticks FISHKA, 42 g
283 kcal Fat 4 g Carbs 12 g Prot. 46 g
Sat. fat 1 g Sugars 5 g
42 g
Frozen cod fillet breaded BILLA, 400 g
B
Frozen cod fillet breaded BILLA, 400 g
168 kcal Fat 6 g Carbs 16 g Prot. 12 g
Sat. fat 0,8 g Sugars 0,5 g
400 g