Smoked cod sticks FISHKA, 42 g or Fried cod with vegetables in oil DESĖ, 350 g?

Smoked cod sticks FISHKA, 42 g Smoked cod sticks FISHKA, 42 g E 0 Healthier Fried cod with vegetables in oil DESĖ, 350 g Fried cod with vegetables in oil DESĖ, 350 g C 68

Per 100 g / 100 ml

Energy 283 kcal 208 kcal
Fat 4 g 13,3 g
of which saturates 1 g 0,7 g
Carbohydrate 12 g 13,5 g
of which sugars 5 g 8,4 g
Protein 46 g 8,5 g
Salt 8 g 1,5 g

Figures from the product labels. Green is the better value.

Smoked cod sticks FISHKA, 42 g
E
Smoked cod sticks FISHKA, 42 g
283 kcal Fat 4 g Carbs 12 g Prot. 46 g
Sat. fat 1 g Sugars 5 g
42 g
Fried cod with vegetables in oil DESĖ, 350 g
C
Fried cod with vegetables in oil DESĖ, 350 g
208 kcal Fat 13,3 g Carbs 13,5 g Prot. 8,5 g
Sat. fat 0,7 g Sugars 8,4 g
350 g