How many calories are in Seed bread WELL DONE, 350 g?

100 g – 448 kcal. 1 pack (350 g) ≈ 1568 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 16 g, fat 28 g, carbohydrate 29 g.

Is Seed bread WELL DONE, 350 g a healthy choice?

Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Seed bread WELL DONE, 350 g

350 g

D 36 Poor Energy Salt Protein

448 kcal · 100 g

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g 38% fewer kcal more fruit & veg Compare → A 93

Sunflower seed flavored bread JORĖ, 580g 313 kcal · 100 g 30% fewer kcal more fruit & veg Compare → A 86

Black bread with sunflower seeds JORĖ, 280g 313 kcal · 100 g 30% fewer kcal more fruit & veg Compare → A 86

Black bread JORĖ, seasoned with sunflower seeds, 580 g 313 kcal · 100 g 30% fewer kcal more fruit & veg Compare → A 86

All: Bread

Nutrition

100 g and 350 g

448kcal

1870 kJ / 448 kcal

Whole pack (350 g)

1568 kcal

Fat

28 g

58% of energy

Carbohydrates

29 g

27% of energy

Proteins

16 g

15% of energy

Nutrition per 100 g and per 350 g pack
Nutrient	100 g	350 g
Energy	1870 kJ / 448 kcal	1568 kcal 78% RI
Fat	28 g	98 g 140% RI
of which saturates	2.3 g	8 g 40% RI
Carbohydrate	29 g	102 g 39% RI
of which sugars	4.4 g	15 g 17% RI
Protein	16 g	56 g 112% RI
Salt	0.9 g	3.2 g 53% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 36

Poor

36 out of 100 · Judged as: food

Lowers the score

Salt −4
Sugars −1
Energy −5
Saturates −2

Raises the score

Protein +6

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.6 g

Protein / 100 kcal

15%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

17 ingredients · 3 additives

seeds sunflower seeds flaxseeds pumpkin seeds cumin water rye flour wheat flour barley malt extract wheat gluten yeast iodized salt calcium propionate e282 calcium acetate e263 processing agent ascorbic acid sesame traces milk traces

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Seed bread WELL DONE, 350 g?: 100 g – 448 kcal. 1 pack (350 g) ≈ 1568 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 16 g, fat 28 g, carbohydrate 29 g.
Is Seed bread WELL DONE, 350 g a healthy choice?: Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-03

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Seed bread WELL DONE, 350 g

Healthier picks of the same kind

Common questions

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