Seed bread WELL DONE, 350 g or Black bread with sunflower seeds JORĖ, 280g?

Seed bread WELL DONE, 350 g Seed bread WELL DONE, 350 g D 36 Healthier Black bread with sunflower seeds JORĖ, 280g Black bread with sunflower seeds JORĖ, 280g A 86

Per 100 g / 100 ml

Energy 448 kcal 313 kcal
Fat 28 g 10,1 g
of which saturates 2,3 g 1,1 g
Carbohydrate 29 g 46,4 g
of which sugars 4,4 g 8,6 g
Protein 16 g 9,1 g
Salt 0,9 g 0 g

Figures from the product labels. Green is the better value.

Seed bread WELL DONE, 350 g
D
Seed bread WELL DONE, 350 g
448 kcal Fat 28 g Carbs 29 g Prot. 16 g
Sat. fat 2,3 g Sugars 4,4 g
350 g
Black bread with sunflower seeds JORĖ, 280g
A
Black bread with sunflower seeds JORĖ, 280g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
280 g