How many calories are in Seed bread AGOTOS 45%, 350 g?

100 g – 379 kcal. 1 pack (350 g) ≈ 1327 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 14 g, fat 23 g, carbohydrate 25 g.

Is Seed bread AGOTOS 45%, 350 g a healthy choice?

Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Seed bread AGOTOS 45%, 350 g

350 g

D 36 Poor Salt Energy Protein

379 kcal · 100 g

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g 27% fewer kcal more fruit & veg Compare → A 93

Black bread with sunflower seeds JORĖ, 280g 313 kcal · 100 g 17% fewer kcal more fruit & veg Compare → A 86

Black bread with sunflower seeds AGOTA, 375g 260 kcal · 100 g 31% fewer kcal more fruit & veg Compare → A 82

Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g 260 kcal · 100 g 31% fewer kcal more fruit & veg Compare → A 82

All: Bread

Nutrition

100 g and 350 g

379kcal

1579 kJ / 379 kcal

Whole pack (350 g)

1327 kcal

Fat

23 g

57% of energy

Carbohydrates

25 g

28% of energy

Proteins

14 g

15% of energy

Nutrition per 100 g and per 350 g pack
Nutrient	100 g	350 g
Energy	1579 kJ / 379 kcal	1327 kcal 66% RI
Fat	23 g	81 g 115% RI
of which saturates	3,3 g	12 g 58% RI
Carbohydrate	25 g	88 g 34% RI
of which sugars	4,5 g	16 g 18% RI
Protein	14 g	49 g 98% RI
Salt	0,89 g	3.1 g 52% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 36

Poor

36 out of 100 · Judged as: food

Lowers the score

Salt −4
Sugars −1
Energy −4
Saturates −3

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.7 g

Protein / 100 kcal

18%

Sugar of carbs

14%

Saturated of fat

Ingredients

Largest share first

14 ingredients · 1 additive

drinking water rye flour sunflower seeds wheat flour pumpkin seeds watermelon seeds flaxseeds sugar yeast wheat gluten wheat fiber rye malt cumin processing agent ascorbic acid

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Seed bread AGOTOS 45%, 350 g?: 100 g – 379 kcal. 1 pack (350 g) ≈ 1327 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 14 g, fat 23 g, carbohydrate 25 g.
Is Seed bread AGOTOS 45%, 350 g a healthy choice?: Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-31

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Seed bread AGOTOS 45%, 350 g

Healthier picks of the same kind

Common questions

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