Seed bread AGOTOS 45%, 350 g or Black bread with sunflower seeds AGOTA, 375g?

Seed bread AGOTOS 45%, 350 g Seed bread AGOTOS 45%, 350 g D 36 Healthier Black bread with sunflower seeds AGOTA, 375g Black bread with sunflower seeds AGOTA, 375g A 82

Per 100 g / 100 ml

Energy 379 kcal 260 kcal
Fat 23 g 7,3 g
of which saturates 3,3 g 0,4 g
Carbohydrate 25 g 37 g
of which sugars 4,5 g 2,1 g
Protein 14 g 8,6 g
Salt 0,9 g 0,9 g

Figures from the product labels. Green is the better value.

Seed bread AGOTOS 45%, 350 g
D
Seed bread AGOTOS 45%, 350 g
379 kcal Fat 23 g Carbs 25 g Prot. 14 g
Sat. fat 3,3 g Sugars 4,5 g
350 g
Black bread with sunflower seeds AGOTA, 375g
A
Black bread with sunflower seeds AGOTA, 375g
260 kcal Fat 7,3 g Carbs 37 g Prot. 8,6 g
Sat. fat 0,4 g Sugars 2,1 g
375 g