How many calories are in Seaweed snack SAITAKU NORI, 10 g?

100 g – 637 kcal. 1 pack (10 g) ≈ 64 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 21 g, fat 53 g, carbohydrate 19 g.

Is Seaweed snack SAITAKU NORI, 10 g a healthy choice?

Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Seaweed snack SAITAKU NORI, 10 g

10 g

E 4 Very poor Salt Energy Protein

637 kcal · 100 g · 1 pack (10 g) ≈ 64 kcal

Healthier picks of the same kind

Seaweed snack with pumpkin seeds RYOICHI, 35 g 470 kcal · 100 g 26% fewer kcal less salt Compare → C 64

Seaweed snack AJI, 5 g 566 kcal · 100 g 11% fewer kcal less saturated fat Compare → D 25

Seaweed snack with wasabi flavor spices WISH COME TRUE WASABI, 3x4 g 483 kcal · 100 g 24% fewer kcal less saturated fat Compare → D 18

Seaweed snack with barbecue flavor spices WISH COME TRUE BBQ, 3x4 g. 483 kcal · 100 g 24% fewer kcal less saturated fat Compare → D 18

All: seaweed snack

Nutrition

100 g and 10 g

637kcal

2665 kJ / 637 kcal

Whole pack (10 g)

64 kcal

Fat

53 g

75% of energy

Carbohydrates

19 g

12% of energy

Proteins

21 g

13% of energy

Nutrition per 100 g and per 10 g pack
Nutrient	100 g	10 g
Energy	2665 kJ / 637 kcal	64 kcal 3% RI
Fat	53 g	5.3 g 8% RI
of which saturates	7 g	0.7 g 3% RI
Carbohydrate	19 g	1.9 g 1% RI
of which sugars	0 g	0 g 0% RI
Protein	21 g	2.1 g 4% RI
Salt	1.8 g	0.2 g 3% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 4

Very poor

4 out of 100 · Judged as: food

Lowers the score

Salt −8
Energy −7
Saturates −6

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.3 g

Protein / 100 kcal

Sugar of carbs

13%

Saturated of fat

Ingredients

Largest share first

3 ingredients · No additives

bean proteins rapeseed oil salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Seaweed snack SAITAKU NORI, 10 g?: 100 g – 637 kcal. 1 pack (10 g) ≈ 64 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 21 g, fat 53 g, carbohydrate 19 g.
Is Seaweed snack SAITAKU NORI, 10 g a healthy choice?: Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-13

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Seaweed snack SAITAKU NORI, 10 g

Healthier picks of the same kind

Common questions

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