Seaweed snack with pumpkin seeds RYOICHI, 35 g
| Nutrient | 100 g | 35 g |
|---|---|---|
| Energy | 1965 kJ / 470 kcal |
165 kcal
8% RI
|
| Fat | 20 g |
7 g
10% RI
|
| of which saturates | 3.6 g |
1.3 g
6% RI
|
| Carbohydrate | 56 g |
20 g
8% RI
|
| of which sugars | 15 g |
5.3 g
6% RI
|
| Protein | 17 g |
5.9 g
12% RI
|
| Salt | 0.8 g |
0.3 g
5% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −3
- Sugars −4
- Energy −5
- Saturates −3
- Protein +6
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
5 ingredients · 1 additive
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Seaweed snack with pumpkin seeds RYOICHI, 35 g?
- 100 g – 470 kcal. 1 pack (35 g) ≈ 165 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 17 g, fat 20 g, carbohydrate 56 g.
- Is Seaweed snack with pumpkin seeds RYOICHI, 35 g a healthy choice?
- Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-29
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