Seaweed Sheets NORI SAITAKU, 14 g
Healthier picks of the same kind
| Nutrient | 100 g | 14 g |
|---|---|---|
| Energy | 1541 kJ / 364 kcal |
51 kcal
3% RI
|
| Fat | 5.3 g |
0.7 g
1% RI
|
| of which saturates | 1.8 g |
0.3 g
1% RI
|
| Carbohydrate | 29.69 g |
4.2 g
2% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 49.2 g |
6.9 g
14% RI
|
| Salt | 1.5 g |
0.2 g
3% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −7
- Energy −4
- Saturates −1
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Seaweed Sheets NORI SAITAKU, 14 g?
- 100 g – 364 kcal. 1 pack (14 g) ≈ 51 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 49,2 g, fat 5,3 g, carbohydrate 29,7 g.
- Is Seaweed Sheets NORI SAITAKU, 14 g a healthy choice?
- Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-02
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