Seaweed Sheets NORI SAITAKU, 14 g or Fried Seaweed Sheets AJI, 25 g?

Seaweed Sheets NORI SAITAKU, 14 g Seaweed Sheets NORI SAITAKU, 14 g D 36 Healthier Fried Seaweed Sheets AJI, 25 g Fried Seaweed Sheets AJI, 25 g B 71

Per 100 g / 100 ml

Energy 364 kcal 307 kcal
Fat 5,3 g 5,3 g
of which saturates 1,8 g 0 g
Carbohydrate 29,7 g 3,2 g
of which sugars 0 g 0 g
Protein 49,2 g 43 g
Salt 1,5 g 1,4 g

Figures from the product labels. Green is the better value.

Seaweed Sheets NORI SAITAKU, 14 g
D
Seaweed Sheets NORI SAITAKU, 14 g
364 kcal Fat 5,3 g Carbs 29,7 g Prot. 49,2 g
Sat. fat 1,8 g Sugars 0 g
14 g
Fried Seaweed Sheets AJI, 25 g
B
Fried Seaweed Sheets AJI, 25 g
307 kcal Fat 5,3 g Carbs 3,2 g Prot. 43 g
Sat. fat 0 g Sugars 0 g
25 g