How many calories are in SCANDINAVIAN herring fillet EDEGA, 450 g?

100 g – 385 kcal. 1 pack (450 g) ≈ 1733 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 10,6 g, fat 37,1 g, carbohydrate 1,2 g.

Is SCANDINAVIAN herring fillet EDEGA, 450 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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SCANDINAVIAN herring fillet EDEGA, 450 g

450 g

E 0 Very poor Salt Energy Protein

385 kcal · 100 g

Healthier picks of the same kind

Herring fillet pieces with pumpkin DESĖ, 200 g 302 kcal · 100 g 22% fewer kcal less salt Compare → A 100

Salted BAJORIŠKA herring fillet with mushrooms, 320g 261 kcal · 100 g 32% fewer kcal less salt Compare → A 100

Atlantic herring fillet with spices in oil, 1 kg 347 kcal · 100 g less salt less saturated fat Compare → A 89

Herring fillet with dried tomatoes and capers, 200 g 319 kcal · 100 g 17% fewer kcal less salt Compare → A 86

All: herring fillet

Nutrition

100 g and 450 g

385kcal

1611 kJ / 385 kcal

Whole pack (450 g)

1733 kcal

Fat

37,1 g

88% of energy

Carbohydrates

1,2 g

1% of energy

Proteins

10,6 g

11% of energy

Nutrition per 100 g and per 450 g pack
Nutrient	100 g	450 g
Energy	1611 kJ / 385 kcal	1733 kcal 87% RI
Fat	37.14 g	167 g 239% RI
of which saturates	3.4 g	15 g 77% RI
Carbohydrate	1.21 g	5.4 g 2% RI
of which sugars	0 g	0 g 0% RI
Protein	10.57 g	48 g 95% RI
Salt	4.15 g	19 g 311% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −20
Energy −4
Saturates −3

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.7 g

Protein / 100 kcal

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

14 ingredients · 10 additives

atlantic herring plant oil salt e211 e211 sodium benzoate e211 potassium sorbate e202 dextrose e1200 spices monosodium glutamate e621 sodium acetate e260 citric acid e330 e575 e575 ascorbic acid e300 beetroot powder

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in SCANDINAVIAN herring fillet EDEGA, 450 g?: 100 g – 385 kcal. 1 pack (450 g) ≈ 1733 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 10,6 g, fat 37,1 g, carbohydrate 1,2 g.
Is SCANDINAVIAN herring fillet EDEGA, 450 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-13

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SCANDINAVIAN herring fillet EDEGA, 450 g

Healthier picks of the same kind

Common questions

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