SCANDINAVIAN herring fillet EDEGA, 450 g or Herring fillet with dried tomatoes and capers, 200 g?

SCANDINAVIAN herring fillet EDEGA, 450 g SCANDINAVIAN herring fillet EDEGA, 450 g E 0 Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86

Per 100 g / 100 ml

Energy 385 kcal 319 kcal
Fat 37,1 g 28,7 g
of which saturates 3,4 g 3,4 g
Carbohydrate 1,2 g 4,7 g
of which sugars 0 g 1,2 g
Protein 10,6 g 10,5 g
Salt 4,2 g 0,4 g

Figures from the product labels. Green is the better value.

SCANDINAVIAN herring fillet EDEGA, 450 g
E
SCANDINAVIAN herring fillet EDEGA, 450 g
385 kcal Fat 37,1 g Carbs 1,2 g Prot. 10,6 g
Sat. fat 3,4 g Sugars 0 g
450 g
Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g