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Sandwich with hot smoked salmon POLAR, 145 g

Sandwich with hot smoked salmon POLAR, 145 g

145 g
C 54 Average Lowers the score: Salt Lowers the score: Energy Raises the score: Protein
249 kcal · 100 g · 1 pack (145 g) ≈ 361 kcal

Healthier picks of the same kind

Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g 208 kcal · 100 g 16% fewer kcal more fruit & veg Compare → B 75
SOFT BREAD sandwich with fried chicken, marinated peppers, 160 g 252 kcal · 100 g more fruit & veg Compare → B 71
CHOICE #1 sandwich with salmon, eggs, spinach, 165 g 223 kcal · 100 g 10% fewer kcal more fruit & veg Compare → B 71
Sandwich SOFT BREAD with ham and pickles, 185 g 253 kcal · 100 g more fruit & veg Compare → C 68
All: Sandwich
Nutrition
100 g and 145 g
249kcal
1047 kJ/ 249 kcal
Whole pack (145 g)
361 kcal
Fat
10 g
36% of energy
Carbohydrates
30 g
49% of energy
Proteins
9,1 g
15% of energy
Nutrition per 100 g and per 145 g pack
Nutrient 100 g 145 g
Energy 1047 kJ/ 249 kcal
361 kcal
18% RI
Fat 10 g
15 g
21% RI
of which saturates 1.6 g
2.3 g
12% RI
Carbohydrate 30 g
44 g
17% RI
of which sugars 4.5 g
6.5 g
7% RI
Protein 9.1 g
13 g
26% RI
Salt 1.2 g
1.7 g
29% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
C 54
Average
54 out of 100 · Judged as: food
Lowers the score
  • Salt −5
  • Sugars −1
  • Energy −3
  • Saturates −1
Raises the score
  • Protein +3
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
3.7 g
Protein / 100 kcal
15%
Sugar of carbs
16%
Saturated of fat

Common questions

How many calories are in Sandwich with hot smoked salmon POLAR, 145 g?
100 g – 249 kcal. 1 pack (145 g) ≈ 361 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 9,1 g, fat 10 g, carbohydrate 30 g.
Is Sandwich with hot smoked salmon POLAR, 145 g a healthy choice?
Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-07-29

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