Sandwich with hot smoked salmon POLAR, 145 g or Sandwich SOFT BREAD with ham and pickles, 185 g?

Sandwich with hot smoked salmon POLAR, 145 g Sandwich with hot smoked salmon POLAR, 145 g C 54 Healthier Sandwich SOFT BREAD with ham and pickles, 185 g Sandwich SOFT BREAD with ham and pickles, 185 g C 68

Per 100 g / 100 ml

Energy 249 kcal 253 kcal
Fat 10 g 15 g
of which saturates 1,6 g 2,1 g
Carbohydrate 30 g 21 g
of which sugars 4,5 g 1,4 g
Protein 9,1 g 7,7 g
Salt 1,2 g 1,3 g

Figures from the product labels. Green is the better value.

Sandwich with hot smoked salmon POLAR, 145 g
C
Sandwich with hot smoked salmon POLAR, 145 g
249 kcal Fat 10 g Carbs 30 g Prot. 9,1 g
Sat. fat 1,6 g Sugars 4,5 g
145 g
Sandwich SOFT BREAD with ham and pickles, 185 g
C
Sandwich SOFT BREAD with ham and pickles, 185 g
253 kcal Fat 15 g Carbs 21 g Prot. 7,7 g
Sat. fat 2,1 g Sugars 1,4 g
185 g