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Sandwich with ham and cheese, 155 g, 160 g

Sandwich with ham and cheese, 155 g, 160 g

155 g
D 29 Poor Lowers the score: Salt Lowers the score: Saturates Raises the score: Protein
261 kcal · 100 g · 1 pack (155 g) ≈ 405 kcal

Healthier picks of the same kind

SOFT BREAD sandwich with fried chicken, marinated peppers, 160 g 252 kcal · 100 g more fruit & veg less saturated fat Compare → B 71
CHOICE #1 sandwich with salmon, eggs, spinach, 165 g 223 kcal · 100 g 15% fewer kcal more fruit & veg Compare → B 71
Sandwich SOFT BREAD with ham and pickles, 185 g 253 kcal · 100 g more fruit & veg less saturated fat Compare → C 68
Sandwich with sweet and spicy chicken, fried pepper, spinach, 170 g 265 kcal · 100 g more fruit & veg less saturated fat Compare → C 64
All: sandwich
Nutrition
100 g and 155 g
261kcal
1098 kJ / 261 kcal
Whole pack (155 g)
405 kcal
Fat
10,2 g
35% of energy
Carbohydrates
32,3 g
50% of energy
Proteins
10 g
15% of energy
Nutrition per 100 g and per 155 g pack
Nutrient 100 g 155 g
Energy 1098 kJ / 261 kcal
405 kcal
20% RI
Fat 10.2 g
16 g
23% RI
of which saturates 4.2 g
6.5 g
33% RI
Carbohydrate 32.3 g
50 g
19% RI
of which sugars 3.3 g
5.1 g
6% RI
Protein 10 g
16 g
31% RI
Salt 1.5 g
2.3 g
39% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 29
Poor
29 out of 100 · Judged as: food
Lowers the score
  • Salt −7
  • Energy −3
  • Saturates −4
Raises the score
  • Protein +4
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
3.8 g
Protein / 100 kcal
10%
Sugar of carbs
41%
Saturated of fat

Common questions

How many calories are in Sandwich with ham and cheese, 155 g, 160 g?
100 g – 261 kcal. 1 pack (155 g) ≈ 405 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 10 g, fat 10,2 g, carbohydrate 32,3 g.
Is Sandwich with ham and cheese, 155 g, 160 g a healthy choice?
Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-07-22

Show all (12) Every store’s version of the same product

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