How many calories are in Sandwich bread with seeds BEATOS VIRTUVĖ, 400 g?

100 g – 304 kcal. 1 pack (400 g) ≈ 1216 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 12 g, fat 8,9 g, carbohydrate 41 g.

Is Sandwich bread with seeds BEATOS VIRTUVĖ, 400 g a healthy choice?

Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Sandwich bread with seeds BEATOS VIRTUVĖ, 400 g

400 g

C 68 Average Salt Energy Protein

304 kcal · 100 g

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g more fruit & veg less salt Compare → A 93

Light sourdough bread with seeds PROTEICO, organic YUKYBIO 279 kcal · 100 g less salt more protein Compare → A 82

Crispy bread SONKO with spelt and pumpkin seeds, 170 g 372 kcal · 100 g more fruit & veg Compare → A 82

Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g 288 kcal · 100 g more fruit & veg Compare → A 79

All: bread

Nutrition

100 g and 400 g

304kcal

1286 kJ/ 304 kcal

Whole pack (400 g)

1216 kcal

Fat

8,9 g

27% of energy

Carbohydrates

41 g

56% of energy

Proteins

12 g

17% of energy

Nutrition per 100 g and per 400 g pack
Nutrient	100 g	400 g
Energy	1286 kJ/ 304 kcal	1216 kcal 61% RI
Fat	8.9 g	36 g 51% RI
of which saturates	0.6 g	2.4 g 12% RI
Carbohydrate	41 g	164 g 63% RI
of which sugars	2.1 g	8.4 g 9% RI
Protein	12 g	48 g 96% RI
Salt	0.9 g	3.6 g 60% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 68

Average

68 out of 100 · Judged as: food

Lowers the score

Salt −4
Energy −3

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.9 g

Protein / 100 kcal

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

12 ingredients · 2 additives

wheat flour water sunflower seeds flaxseeds pumpkin seeds sugar wheat gluten yeast salt poppy seeds rye malt sorbic acid e202

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Sandwich bread with seeds BEATOS VIRTUVĖ, 400 g?: 100 g – 304 kcal. 1 pack (400 g) ≈ 1216 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 12 g, fat 8,9 g, carbohydrate 41 g.
Is Sandwich bread with seeds BEATOS VIRTUVĖ, 400 g a healthy choice?: Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-03

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Sandwich bread with seeds BEATOS VIRTUVĖ, 400 g

Healthier picks of the same kind

Common questions

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