Sandwich bread with seeds BEATOS VIRTUVĖ, 400 g or Crispy bread SONKO with spelt and pumpkin seeds, 170 g?

Sandwich bread with seeds BEATOS VIRTUVĖ, 400 g Sandwich bread with seeds BEATOS VIRTUVĖ, 400 g D 32 Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82

Per 100 g / 100 ml

Energy 304 kcal 372 kcal
Fat 8,9 g 2,1 g
of which saturates 0,6 g 0,5 g
Carbohydrate 41 g 75,2 g
of which sugars 2,1 g 1,1 g
Protein 12 g 10,4 g
Salt 0,9 g 1 g

Figures from the product labels. Green is the better value.

Sandwich bread with seeds BEATOS VIRTUVĖ, 400 g
D
Sandwich bread with seeds BEATOS VIRTUVĖ, 400 g
304 kcal Fat 8,9 g Carbs 41 g Prot. 12 g
Sat. fat 0,6 g Sugars 2,1 g
400 g
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g