How many calories are in Sandwich bread GARDĖSIS, 500 g?

100 g – 284 kcal. 1 pack (500 g) ≈ 1420 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7,3 g, fat 3,5 g, carbohydrate 54,2 g.

Is Sandwich bread GARDĖSIS, 500 g a healthy choice?

Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Sandwich bread GARDĖSIS, 500 g

500 g

C 61 Average Salt Energy Protein

284 kcal · 100 g

Healthier picks of the same kind

Bread for toasting TOSTE PROTEIN, 380 g 275 kcal · 100 g more protein Compare → B 71

Soft sandwich breads with flax seeds, FAZER STREET FOOD, 330 g 282 kcal · 100 g Compare → B 71

GARDĖSIO all grain SANDWICH bread, 500 g 274 kcal · 100 g Compare → C 68

Seed sandwich bread BEATOS VIRTUVĖ, 400 g 305 kcal · 100 g more protein Compare → C 68

All: sandwich bread

Nutrition

100 g and 500 g

284kcal

1200 kJ / 284 kcal

Whole pack (500 g)

1420 kcal

Fat

3,5 g

11% of energy

Carbohydrates

54,2 g

78% of energy

Proteins

7,3 g

11% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	1200 kJ / 284 kcal	1420 kcal 71% RI
Fat	3.5 g	18 g 25% RI
of which saturates	0.6 g	3 g 15% RI
Carbohydrate	54.2 g	271 g 104% RI
of which sugars	4.4 g	22 g 24% RI
Protein	7.3 g	37 g 73% RI
Fibre	3.2 g	16 g
Salt	1 g	5 g 83% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 61

Average

61 out of 100 · Judged as: food

Lowers the score

Salt −4
Sugars −1
Energy −3

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.6 g

Protein / 100 kcal

Sugar of carbs

17%

Saturated of fat

Ingredients

Largest share first

12 ingredients · 2 additives

wheat flour drinking water yeast sugar rapeseed oil milk powder whey powder salt wheat sourdough iodized salt emulsifier e481 sesame seeds

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Sandwich bread GARDĖSIS, 500 g?: 100 g – 284 kcal. 1 pack (500 g) ≈ 1420 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7,3 g, fat 3,5 g, carbohydrate 54,2 g.
Is Sandwich bread GARDĖSIS, 500 g a healthy choice?: Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-06

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Sandwich bread GARDĖSIS, 500 g

Healthier picks of the same kind

Common questions

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