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Salted herring with mushrooms and mayonnaise, 1 kg

Salted herring with mushrooms and mayonnaise, 1 kg

1 kg
C 43 Average Lowers the score: Salt Lowers the score: Saturates Raises the score: Fruit, vegetables, nuts
217 kcal · 100 g

Healthier picks of the same kind

Salted BAJORIŠKA herring fillet with mushrooms, 320g 261 kcal · 100 g less salt less saturated fat Compare → A 100
Salted BAJORIŠKA ORIGINAL herring fillet, 320 g 261 kcal · 100 g less salt less saturated fat Compare → A 82
Salted herring fillet with stewed vegetables CLEVER, 600 g 121 kcal · 100 g 44% fewer kcal less saturated fat Compare → C 54
Salted Atlantic herring fillet OCEAN with beets and mayonnaise, 600 g 195 kcal · 100 g 10% fewer kcal less salt Compare → C 54
All: Salted herring
Nutrition
100 g and 1 kg
217kcal
902 kJ / 217 kcal
Whole pack (1 kg)
2170 kcal
Fat
18 g
74% of energy
Carbohydrates
5,9 g
11% of energy
Proteins
8,5 g
15% of energy
Nutrition per 100 g and per 1 kg pack
Nutrient 100 g 1 kg
Energy 902 kJ / 217 kcal
2170 kcal
109% RI
Fat 18 g
180 g
257% RI
of which saturates 3.2 g
32 g
160% RI
Carbohydrate 5.9 g
59 g
23% RI
of which sugars 2.6 g
26 g
29% RI
Protein 8.5 g
85 g
170% RI
Salt 2.8 g
28 g
467% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
C 43
Average
43 out of 100 · Judged as: food
Lowers the score
  • Salt −13
  • Energy −2
  • Saturates −3
Raises the score
  • Protein +3
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
3.9 g
Protein / 100 kcal
44%
Sugar of carbs
18%
Saturated of fat

Common questions

How many calories are in Salted herring with mushrooms and mayonnaise, 1 kg?
100 g – 217 kcal. 1 pack (1 kg) ≈ 2170 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 8,5 g, fat 18 g, carbohydrate 5,9 g.
Is Salted herring with mushrooms and mayonnaise, 1 kg a healthy choice?
Health grade C (43 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-08-16

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