Salted herring with mushrooms and mayonnaise, 1 kg or Salted herring fillet with stewed vegetables CLEVER, 600 g?

Energy 217 kcal 121 kcal
Fat 18 g 8 g
of which saturates 3,2 g 1,2 g
Carbohydrate 5,9 g 6,4 g
of which sugars 2,6 g 5,8 g
Protein 8,5 g 5,5 g
Salt 2,8 g 2,4 g

Figures from the product labels. Green is the better value.

Salted herring with mushrooms and mayonnaise, 1 kg
C
Salted herring with mushrooms and mayonnaise, 1 kg
217 kcal Fat 18 g Carbs 5,9 g Prot. 8,5 g
Sat. fat 3,2 g Sugars 2,6 g
1 kg
Salted herring fillet with stewed vegetables CLEVER, 600 g
C
Salted herring fillet with stewed vegetables CLEVER, 600 g
121 kcal Fat 8 g Carbs 6,4 g Prot. 5,5 g
Sat. fat 1,2 g Sugars 5,8 g
600 g