How many calories are in Salted herring fillet with herbs WIDE OCEAN, 200 g?

100 g – 467 kcal. 1 pack (200 g) ≈ 934 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 9 g, fat 48 g, carbohydrate 0,5 g.

Is Salted herring fillet with herbs WIDE OCEAN, 200 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Salted herring fillet with herbs WIDE OCEAN, 200 g

200 g

E 0 Very poor Salt Energy Protein

467 kcal · 100 g · 1 pack (200 g) ≈ 934 kcal

Healthier picks of the same kind

Herring fillet pieces with pumpkin DESĖ, 200 g 302 kcal · 100 g 35% fewer kcal less salt Compare → A 100

Salted BAJORIŠKA herring fillet with mushrooms, 320g 261 kcal · 100 g 44% fewer kcal less salt Compare → A 100

Atlantic herring fillet with spices in oil, 1 kg 347 kcal · 100 g 26% fewer kcal less salt Compare → A 89

Herring fillet with dried tomatoes and capers, 200 g 319 kcal · 100 g 32% fewer kcal less salt Compare → A 86

All: herring fillet

Nutrition

100 g and 200 g

467kcal

1925 kJ / 467 kcal

Whole pack (200 g)

934 kcal

Fat

48 g

92% of energy

Carbohydrates

0,5 g

0% of energy

Proteins

9 g

8% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	1925 kJ / 467 kcal	934 kcal 47% RI
Fat	48 g	96 g 137% RI
of which saturates	5.3 g	11 g 53% RI
Carbohydrate	0.5 g	1 g 0% RI
of which sugars	0.1 g	0.2 g 0% RI
Protein	9 g	18 g 36% RI
Salt	2.7 g	5.4 g 90% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −13
Energy −5
Saturates −5

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.9 g

Protein / 100 kcal

20%

Sugar of carbs

11%

Saturated of fat

Ingredients

Largest share first

11 ingredients · 7 additives

atlantic herring salt sodium citrates e331 citric acid e330 glucono delta lactone e575 monosodium glutamate e621 ascorbic acid e300 sodium benzoate e211 potassium sorbate e202 rapeseed oil spices

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Salted herring fillet with herbs WIDE OCEAN, 200 g?: 100 g – 467 kcal. 1 pack (200 g) ≈ 934 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 9 g, fat 48 g, carbohydrate 0,5 g.
Is Salted herring fillet with herbs WIDE OCEAN, 200 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-09

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Salted herring fillet with herbs WIDE OCEAN, 200 g

Healthier picks of the same kind

Common questions

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