Salted herring fillet with herbs WIDE OCEAN, 200 g or Herring fillet with dried tomatoes and capers, 200 g?

Salted herring fillet with herbs WIDE OCEAN, 200 g Salted herring fillet with herbs WIDE OCEAN, 200 g E 0 Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86

Per 100 g / 100 ml

Energy 467 kcal 319 kcal
Fat 48 g 28,7 g
of which saturates 5,3 g 3,4 g
Carbohydrate 0,5 g 4,7 g
of which sugars 0,1 g 1,2 g
Protein 9 g 10,5 g
Salt 2,7 g 0,4 g

Figures from the product labels. Green is the better value.

Salted herring fillet with herbs WIDE OCEAN, 200 g
E
Salted herring fillet with herbs WIDE OCEAN, 200 g
467 kcal Fat 48 g Carbs 0,5 g Prot. 9 g
Sat. fat 5,3 g Sugars 0,1 g
200 g
Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g