How many calories are in Salted Atlantic herring fillet with mushrooms ONE BITE, 210 g?

100 g – 403 kcal. 1 pack (210 g) ≈ 846 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7,8 g, fat 41 g, carbohydrate 1 g.

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Salted Atlantic herring fillet with mushrooms ONE BITE, 210 g

210 g

E 11 Very poor Salt Energy Protein

403 kcal · 100 g · 1 pack (210 g) ≈ 846 kcal

Healthier picks of the same kind

Herring fillet pieces with pumpkin DESĖ, 200 g 302 kcal · 100 g 25% fewer kcal less salt Compare → A 100

Salted BAJORIŠKA herring fillet with mushrooms, 320g 261 kcal · 100 g 35% fewer kcal less salt Compare → A 100

Atlantic herring fillet with spices in oil, 1 kg 347 kcal · 100 g 14% fewer kcal less salt Compare → A 89

Herring fillet with dried tomatoes and capers, 200 g 319 kcal · 100 g 21% fewer kcal less salt Compare → A 86

All: herring fillet

Nutrition

100 g and 210 g

403kcal

1661 kJ/ 403 kcal

Whole pack (210 g)

846 kcal

Fat

41 g

91% of energy

Carbohydrates

1 g

1% of energy

Proteins

7,8 g

8% of energy

Nutrition per 100 g and per 210 g pack
Nutrient	100 g	210 g
Energy	1661 kJ/ 403 kcal	846 kcal 42% RI
Fat	41 g	86 g 123% RI
of which saturates	4.1 g	8.6 g 43% RI
Carbohydrate	1 g	2.1 g 1% RI
of which sugars	0.8 g	1.7 g 2% RI
Protein	7.8 g	16 g 33% RI
Salt	2.1 g	4.4 g 74% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 11

Very poor

11 out of 100 · Judged as: food

Lowers the score

Salt −10
Energy −5
Saturates −4

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.9 g

Protein / 100 kcal

80%

Sugar of carbs

10%

Saturated of fat

Ingredients

Largest share first

15 ingredients · 8 additives

herring salt monosodium glutamate e621 sodium acetate e260 citric acid e330 sodium citrate e331 e575 e575 dextrose e1200 e211 e211 benzoic acid e202 refined oil mushrooms sugar pickled onions onions

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Salted Atlantic herring fillet with mushrooms ONE BITE, 210 g?: 100 g – 403 kcal. 1 pack (210 g) ≈ 846 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7,8 g, fat 41 g, carbohydrate 1 g.
Is Salted Atlantic herring fillet with mushrooms ONE BITE, 210 g a healthy choice?: Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-15

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Salted Atlantic herring fillet with mushrooms ONE BITE, 210 g

Healthier picks of the same kind

Common questions

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