Salted Atlantic herring fillet with mushrooms ONE BITE, 210 g or Herring fillet with dried tomatoes and capers, 200 g?

Salted Atlantic herring fillet with mushrooms ONE BITE, 210 g Salted Atlantic herring fillet with mushrooms ONE BITE, 210 g E 11 Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86

Per 100 g / 100 ml

Energy 403 kcal 319 kcal
Fat 41 g 28,7 g
of which saturates 4,1 g 3,4 g
Carbohydrate 1 g 4,7 g
of which sugars 0,8 g 1,2 g
Protein 7,8 g 10,5 g
Salt 2,1 g 0,4 g

Figures from the product labels. Green is the better value.

Salted Atlantic herring fillet with mushrooms ONE BITE, 210 g
E
Salted Atlantic herring fillet with mushrooms ONE BITE, 210 g
403 kcal Fat 41 g Carbs 1 g Prot. 7,8 g
Sat. fat 4,1 g Sugars 0,8 g
210 g
Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g