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Salmon in oil BANGA, 120 g

Salmon in oil BANGA, 120 g

120 g
D 39 Poor Lowers the score: Salt Lowers the score: Energy Raises the score: Protein
321 kcal · 100 g · 1 pack (120 g) ≈ 385 kcal

Healthier picks of the same kind

Chilled Atlantic Salmon Fillet in Onion and Dill Marinade with Skin GRILL PARTY, 250 g 206 kcal · 100 g 36% fewer kcal more fruit & veg Compare → A 100
Frozen wild salmon fillets 127 kcal · 100 g 60% fewer kcal less salt Compare → A 100
Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g 153 kcal · 100 g 52% fewer kcal less salt Compare → A 100
Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g 153 kcal · 100 g 52% fewer kcal less salt Compare → A 100
All: Salmon in
Nutrition
100 g and 120 g
321kcal
1328 kJ / 321 kcal
Whole pack (120 g)
385 kcal
Fat
28,4 g
80% of energy
Carbohydrates
0 g
0% of energy
Proteins
16,3 g
20% of energy
Nutrition per 100 g and per 120 g pack
Nutrient 100 g 120 g
Energy 1328 kJ / 321 kcal
385 kcal
19% RI
Fat 28.4 g
34 g
49% RI
of which saturates 3.7 g
4.4 g
22% RI
Carbohydrate 0 g
0 g
0% RI
of which sugars 0 g
0 g
0% RI
Protein 16.3 g
20 g
39% RI
Salt 1 g
1.2 g
20% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 39
Poor
39 out of 100 · Judged as: food
Lowers the score
  • Salt −4
  • Energy −4
  • Saturates −3
Raises the score
  • Protein +6
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
5.1 g
Protein / 100 kcal
13%
Saturated of fat
Ingredients
Largest share first

3 ingredients · No additives

atlantic salmon rapeseed oil salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Salmon in oil BANGA, 120 g?
100 g – 321 kcal. 1 pack (120 g) ≈ 385 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 16,3 g, fat 28,4 g, carbohydrate 0 g.
Is Salmon in oil BANGA, 120 g a healthy choice?
Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-09

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