Salmon in oil BANGA, 120 g or Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g?

Salmon in oil BANGA, 120 g Salmon in oil BANGA, 120 g D 39 Healthier Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g A 100

Per 100 g / 100 ml

Energy 321 kcal 153 kcal
Fat 28,4 g 7 g
of which saturates 3,7 g 1 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 16,3 g 22 g
Salt 1 g 0,2 g

Figures from the product labels. Green is the better value.

Salmon in oil BANGA, 120 g
D
Salmon in oil BANGA, 120 g
321 kcal Fat 28,4 g Carbs 0 g Prot. 16,3 g
Sat. fat 3,7 g Sugars 0 g
120 g
Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g
A
Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g
153 kcal Fat 7 g Carbs 0 g Prot. 22 g
Sat. fat 1 g Sugars 0 g
250 g