Salmon in oil BANGA, 120 g or Chilled Atlantic Salmon Fillet in Onion and Dill Marinade with Skin GRILL PARTY, 250 g?

Salmon in oil BANGA, 120 g Salmon in oil BANGA, 120 g D 39 Healthier Chilled Atlantic Salmon Fillet in Onion and Dill Marinade with Skin GRILL PARTY, 250 g Chilled Atlantic Salmon Fillet in Onion and Dill Marinade with Skin GRILL PARTY, 250 g A 100

Per 100 g / 100 ml

Energy 321 kcal 206 kcal
Fat 28,4 g 13 g
of which saturates 3,7 g 3,1 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 16,3 g 20 g
Salt 1 g 0,1 g

Figures from the product labels. Green is the better value.

Salmon in oil BANGA, 120 g
D
Salmon in oil BANGA, 120 g
321 kcal Fat 28,4 g Carbs 0 g Prot. 16,3 g
Sat. fat 3,7 g Sugars 0 g
120 g
Chilled Atlantic Salmon Fillet in Onion and Dill Marinade with Skin GRILL PARTY, 250 g
A
Chilled Atlantic Salmon Fillet in Onion and Dill Marinade with Skin GRILL PARTY, 250 g
206 kcal Fat 13 g Carbs 0 g Prot. 20 g
Sat. fat 3,1 g Sugars 0 g
250 g