Salmon in oil BANGA, 120 g or Frozen wild salmon fillets?

Salmon in oil BANGA, 120 g Salmon in oil BANGA, 120 g D 39 Healthier Frozen wild salmon fillets Frozen wild salmon fillets A 100

Per 100 g / 100 ml

Energy 321 kcal 127 kcal
Fat 28,4 g 4,4 g
of which saturates 3,7 g 0,8 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 16,3 g 20,5 g
Salt 1 g 0,2 g

Figures from the product labels. Green is the better value.

Salmon in oil BANGA, 120 g
D
Salmon in oil BANGA, 120 g
321 kcal Fat 28,4 g Carbs 0 g Prot. 16,3 g
Sat. fat 3,7 g Sugars 0 g
120 g
Frozen wild salmon fillets
A
Frozen wild salmon fillets
127 kcal Fat 4,4 g Carbs 0 g Prot. 20,5 g
Sat. fat 0,8 g Sugars 0 g
300 g