How many calories are in Salmon in its own juice BANGA, 120 g?

100 g – 163 kcal. 1 pack (120 g) ≈ 196 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 16 g, fat 11 g, carbohydrate 0 g.

Is Salmon in its own juice BANGA, 120 g a healthy choice?

Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Salmon in its own juice BANGA, 120 g

120 g

B 71 Good Salt Protein

163 kcal · 100 g · 1 pack (120 g) ≈ 196 kcal

Healthier picks of the same kind

Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g 153 kcal · 100 g less salt less saturated fat Compare → A 100

Frozen wild salmon fillets 127 kcal · 100 g 22% fewer kcal less salt Compare → A 100

Frozen wild salmon fillet BILLA, 250 g 179 kcal · 100 g less salt Compare → A 86

Salmon in tomato sauce WIDE OCEAN, 240 g 167 kcal · 100 g more fruit & veg Compare → A 86

All: salmon

Nutrition

100 g and 120 g

163kcal

679 kJ / 163 kcal

Whole pack (120 g)

196 kcal

Fat

11 g

61% of energy

Carbohydrates

0 g

0% of energy

Proteins

16 g

39% of energy

Nutrition per 100 g and per 120 g pack
Nutrient	100 g	120 g
Energy	679 kJ / 163 kcal	196 kcal 10% RI
Fat	11 g	13 g 19% RI
of which saturates	2.4 g	2.9 g 14% RI
Carbohydrate	0 g	0 g 0% RI
of which sugars	0 g	0 g 0% RI
Protein	16 g	19 g 38% RI
Salt	1 g	1.2 g 20% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

B 71

Good

71 out of 100 · Judged as: food

Lowers the score

Salt −4
Energy −2
Saturates −2

Raises the score

Protein +6

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

9.8 g

Protein / 100 kcal

22%

Saturated of fat

Ingredients

Largest share first

4 ingredients · No additives

atlantic salmon water salt spices

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Salmon in its own juice BANGA, 120 g?: 100 g – 163 kcal. 1 pack (120 g) ≈ 196 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 16 g, fat 11 g, carbohydrate 0 g.
Is Salmon in its own juice BANGA, 120 g a healthy choice?: Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-14

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Salmon in its own juice BANGA, 120 g

Healthier picks of the same kind

Common questions

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