Salmon in its own juice BANGA, 120 g or Frozen wild salmon fillet BILLA, 250 g?

Salmon in its own juice BANGA, 120 g Salmon in its own juice BANGA, 120 g B 71 Healthier Frozen wild salmon fillet BILLA, 250 g Frozen wild salmon fillet BILLA, 250 g A 86

Per 100 g / 100 ml

Energy 163 kcal 179 kcal
Fat 11 g 11 g
of which saturates 2,4 g 2,3 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 16 g 20 g
Salt 1 g 0,3 g

Figures from the product labels. Green is the better value.

Salmon in its own juice BANGA, 120 g
B
Salmon in its own juice BANGA, 120 g
163 kcal Fat 11 g Carbs 0 g Prot. 16 g
Sat. fat 2,4 g Sugars 0 g
120 g
Frozen wild salmon fillet BILLA, 250 g
A
Frozen wild salmon fillet BILLA, 250 g
179 kcal Fat 11 g Carbs 0 g Prot. 20 g
Sat. fat 2,3 g Sugars 0 g
250 g