How many calories are in Salmon fillet WELL DONE in oil, 170 g?

100 g – 259 kcal. 1 pack (170 g) ≈ 440 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 13 g, fat 23 g, carbohydrate 0 g.

Is Salmon fillet WELL DONE in oil, 170 g a healthy choice?

Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Salmon fillet WELL DONE in oil, 170 g

170 g

D 39 Poor Salt Energy Protein

259 kcal · 100 g · 1 pack (170 g) ≈ 440 kcal

Healthier picks of the same kind

Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g 153 kcal · 100 g 41% fewer kcal less salt Compare → A 100

Fresh Atlantic salmon fillet with skin, 1 kg 179 kcal · 100 g 31% fewer kcal less salt Compare → A 89

Boneless, skinless salmon fillet, RIMI, 500 g 224 kcal · 100 g 14% fewer kcal less salt Compare → A 89

Boneless, skinless salmon fillet, RIMI, 250 g 224 kcal · 100 g 14% fewer kcal less salt Compare → A 89

All: salmon fillet

Nutrition

100 g and 170 g

259kcal

1072.00 kJ / 259.00 Kcal

Whole pack (170 g)

440 kcal

Fat

23 g

80% of energy

Carbohydrates

0 g

0% of energy

Proteins

13 g

20% of energy

Nutrition per 100 g and per 170 g pack
Nutrient	100 g	170 g
Energy	1072.00 kJ / 259.00 Kcal	440 kcal 22% RI
Fat	23 g	39 g 56% RI
of which saturates	3.4 g	5.8 g 29% RI
Carbohydrate	0 g	0 g 0% RI
of which sugars	0 g	0 g 0% RI
Protein	13 g	22 g 44% RI
Salt	1.2 g	2 g 34% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 39

Poor

39 out of 100 · Judged as: food

Lowers the score

Salt −5
Energy −3
Saturates −3

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

5.0 g

Protein / 100 kcal

15%

Saturated of fat

Ingredients

Largest share first

3 ingredients · No additives

atlantic salmon rapeseed oil salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Salmon fillet WELL DONE in oil, 170 g?: 100 g – 259 kcal. 1 pack (170 g) ≈ 440 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 13 g, fat 23 g, carbohydrate 0 g.
Is Salmon fillet WELL DONE in oil, 170 g a healthy choice?: Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-26

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Salmon fillet WELL DONE in oil, 170 g

Healthier picks of the same kind

Common questions

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