Salmon fillet WELL DONE in oil, 170 g or Fresh Atlantic salmon fillet with skin, 1 kg?

Salmon fillet WELL DONE in oil, 170 g Salmon fillet WELL DONE in oil, 170 g D 39 Healthier Fresh Atlantic salmon fillet with skin, 1 kg Fresh Atlantic salmon fillet with skin, 1 kg A 89

Per 100 g / 100 ml

Energy 259 kcal 179 kcal
Fat 23 g 11 g
of which saturates 3,4 g 2,3 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 13 g 20 g
Salt 1,2 g 0,1 g

Figures from the product labels. Green is the better value.

Salmon fillet WELL DONE in oil, 170 g
D
Salmon fillet WELL DONE in oil, 170 g
259 kcal Fat 23 g Carbs 0 g Prot. 13 g
Sat. fat 3,4 g Sugars 0 g
170 g
Fresh Atlantic salmon fillet with skin, 1 kg
A
Fresh Atlantic salmon fillet with skin, 1 kg
179 kcal Fat 11 g Carbs 0 g Prot. 20 g
Sat. fat 2,3 g Sugars 0 g
1 kg